This isn’t about fixing yourself
It’s about understanding what’s happening,
listening more carefully,
and finding steadiness as you move through change.
I work with women in midlife who feel the shift in their bodies, identities, energy, or direction — and want support that is calm, informed, and deeply human
No rushing.
No pressure.
No one-size-fits-all solutions.
How I work
Working with me is not a programme or a prescription.
It’s a series of conversations — shaped around where you are now.
Sessions may include:
• making sense of menopause symptoms and options
• untangling identity shifts and loss of confidence
• learning to listen to your body with more trust
• finding steadiness during change
• deciding what actually matters next
We work at your pace.
We follow what’s there.
Nothing is rushed.
Private 1:1 Coaching
Private sessions for women navigating midlife and menopause.
These sessions are:
• calm and confidential
• informed, but not overwhelming
• led by your questions, not an agenda
• grounded in both lived experience and evidence-based understanding
Ways to work together
There is no expectation to “perform” or improve.
Only to be honest about what’s changing.
If you are curious, you can begin there
You don’t need to be ready.
You don’t need a clear goal.
You don’t need the right words.
You just need a willingness to pause.